When Should Your Child Start Weight Training?
Your child has expressed interest in weight training, but is it safe?
Link to resource:
Recent Articles
YSA in the News
- Summit Initiatives: Expand Participation, Minimize Risk, Maximize Performance
- Ex-Player Says Concussions Are Still Widely Underestimated
- Solving the Unsolvable
- 6 Things Medical Professionals Wish You Knew About Working Out in the Heat
- Sweat Much? Here’s Why and What You Can Do About It
- American College of Sports Medicine, May 31-June 4
- Are you dehydrated? 9 symptoms to look out for
- Hazing still common in collegiate and youth sports
- Stretching Can Help Athletes — Sometimes
- Everything we know – and don’t know – about concussions